The Daily Examen steps
1. Invite the Holy Spirit to help you review your day.
2. Give gratitude for the gifts of your day.
3. Notice where God is working in your life. Where did you see an increase in faith, hope and love?
4. Was a there a lack of God's presence in your day? Where did you see a decrease in faith, hope and love? Ask yourself why.
5. Look to tomorrow and ask yourself for the grace you need in the day ahead. Close with the Our Father.

(Source: https://st-ann.org/encounter)